Vegetarian Fried Brown Rice
Posted by:
Admin
on
2/5/2012
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Ingredients (serves 4)
2 eggs
2 teaspoons vegetable oil
1 onion, finely chopped
2 garlic cloves, crushed
1 red chilli, finely chopped
1 large head broccoli, florets removed
1 large carrot, halved, thinly sliced
150g green beans, roughly chopped
2 cups brown basmati rice, cooked
2 tablespoons reduced-salt soy sauce or tamari (see note)
Method
Beat eggs with a fork until small bubbles appear. Heat a wok over medium-high heat until hot. Add 1 teaspoon of oil. Add eggs and swirl around wok to form a thin omelette. Cook for 1 minute. Turn and cook a further minute. Remove to a board. Thinly slice.
Add remaining oil, onion, garlic and chilli to wok. Stir-fry for 2 minutes. Increase heat to high. Add broccoli, carrot and beans. Stir-fry for 4 minutes, or until tender and crisp.
Add rice and soy sauce or tamari to wok. Stir-fry for 3 minutes, or until heated through. Add egg and stir to combine. Serve immediately.
Notes:
Tamari is naturally fermented soy sauce which contains a small amount of wheat. Look for it near the health food in the supermarket.
Hint: Cook rice then refrigerate for 4 hours before stir-frying. This will keep the grains from becoming gluggy.
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