Manna will help you to achieve your Ideal Weight   ►No Prescription needed  ► 100% organic and natural ingredients ► Immediate and long term results ► 100% Money Back Guarantee Ideal Weight for Men Determine your frame size before you use the weight table.   Men Age:18 to 34 Men Age : 35 to 55 Men Age : 55 plus Frame Size: Small Medium Large Shoe size: 5 - 8 8.5 - 10 11 + Height 170cm and shorter 172cm - 180cm 182 and taller   Men 18 to 34year Frame Small Medium  Large Length(cm) Weight (kg) 150 45 to 53 50 to 57 55 to 61 152 46 to 54 51 to 58 56 to 62 154 47 to 55 52 to 60 58 to 64 156 48 to 57 54 to 61 59 to 65 158 50 to 58 55 to 62 60 to 67 160 51 to 59 56 to 64 62 to 68 162 52 to 61 58 to 65 63 to 70 164 53 to 62 59 to 66 65 to 72 166 55 to 64 60 to 68 66 to 73 168 56 to 65 62 to 69 68 to 75 170 58 to 67 63 to 71 70 to 77 172 59 to 68 65 to 72 71 to 78 174 61 to 70 66 to 74 73 to 80 176 62 to 71 68 to 76 75 to 82 178 64 to 73 70 to 77 77 to 84 180 65 to 75 71 to 79 78 to 86 182 67 to 76 73 to 81 80 to 88 184 68 to 78 75 to 83 82 to 90 186 70 to 80 77 to 84 84 to 92 188 72 to 82 78 to 86 86 to 94 190 74 to 84 80 to 88 88 to 96 192 76 to 85 82 to 90 91 to 98 194 77 to 87 84 to 92 93 to 101 196 79 to 89 86 to 94 95 to 103 198 81 to 91 88 to 96 97 to 105 Frame Size: Small Medium Large Shoe size: 5 - 8 8.5 - 10 11 + Height 170cm and shorter 172cm - 180cm 182 and taller   Men 35 to 55year Frame Small Medium  Large Length(cm) Weight (kg) 150 49 to 55 52 to 59 56 to 64 152 50 to 56 53 to 60 57 to 65 154 51 to 57 55 to 62 59 to 67 156 53 to 59 56 to 63 60 to 69 158 54 to 60 57 to 64 62 to 70 160 55 to 61 59 to 66 63 to 72 162 56 to 63 60 to 67 65 to 73 164 58 to 64 61 to 69 66 to 75 166 59 to 65 63 to 70 68 to 77 168 61 to 67 64 to 72 69 to 79 170 62 to 68 66 to 73 71 to 80 172 64 to 70 67 to 75 73 to 82 174 65 to 71 69 to 77 74 to 84 176 67 to 73 71 to 78 76 to 86 178 68 to 75 72 to 80 78 to 88 180 70 to 76 74 to 82 80 to 90 182 72 to 78 76 to 84 82 to 92 184 73 to 80 78 to 85 84 to 94 186 75 to 81 80 to 87 86 to 96 188 77 to 83 82 to 89 88 to 99 190 79 to 85 84 to 91 90 to 101 192 81 to 87 86 to 93 92 to 103 194 83 to 89 88 to 95 94 to 106 196 85 to 91 90 to 97 97 to 108 198 87 to 93 92 to 99 99 to 110   Frame Size: Small Medium Large Shoe size: 5 - 8 8.5 - 10 11 + Height 170cm and shorter 172cm - 180cm 182 and taller   Men older than 55 Frame Small Medium  Large Length(cm) Weight (kg) 150 52 to 57 55 to 62 59 to 66 152 53 to 58 56 to 63 60 to 68 154 55 to 60 58 to 65 62 to 69 156 56 to 61 59 to 66 63 to 71 158 57 to 62 60 to 68 65 to 72 160 59 to 64 62 to 69 66 to 74 162 60 to 65 63 to 71 68 to 76 164 61 to 67 65 to 72 70 to 77 166 63 to 68 66 to 74 71 to 79 168 64 to 70 68 to 75 73 to 81 170 66 to 72 70 to 77 75 to 83 172 67 to 73 71 to 79 77 to 85 174 69 to 75 73 to 81 78 to 87 176 71 to 77 75 to 82 80 to 89 178 72 to 78 77 to 84 82 to 91 180 74 to 80 78 to 86 84 to 93 182 76 to 82 80 to 88 86 to 95 184 78 to 84 82 to 90 88 to 97 186 80 to 86 84 to 92 90 to 99 188 82 to 88 86 to 94 93 to 102 190 84 to 90 88 to 96 95 to 104 192 86 to 92 91 to 98 97 to 106 194 88 to 94 93 to 100 99 to 109 196 90 to 96 95 to 102 102 to 111 198 92 to 98 97 to 105 104 to 114