5 Steps to Reverse Insulin Resistance & Type-2 Diabetes
Posted by:
Admin
on
1/17/2011
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5 Steps to Reverse Insulin Resistance & Type-2 Diabetes
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Understand Insulin
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Reduce all carbohydrates in your diet, at least until you have recovered your health. To keep insulin levels as low as possible is of the utmost importance and the first step to achieve this is by manipulating the body through diet and exercise to require very little insulin.
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Exercise is non-negotiable. Start walking for at least 30 t0 45 minutes per day. A brisk walk will do, because you have to burn the excess glucose in the blood, reduce the insulin levels as well as to stimulate the cells to release the stored energy.
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Enough Sleep is also very important, to give your body time to recover.
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Follow the FREE Manna 7-Day Damage Control Program to repair the damage done over many years and then follow the FREE Manna Low GI/GL menu plans and recipes. Determine your Metabolic Type to realise which types of food you have to eat more of to perform at your best. Complete the Metabolic Questionaire.
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Manna Blood Sugar Support, the FREE Manna LOW GI Menu plans and exercise daily will help to keep your blood sugar levels even, which will then preventing Insulin related ailments, such as...
- High Blood Sugar (Hyperglycemia)
- Low Blood Sugar (Hypoglycemia)
- Cravings
- Overweight / Obesity
- Insulin Resistance
- PCOS
- Candida
- Diabetes Type-2
- ADHD
If you don’t have Insulin Problems but still want to lose weight, follow the FREE Manna Low GI Menu Plans and use the Manna Shake as a meal replacement to substitute some of the meals for fast and effective weight loss.
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