How to Really Super-Charge Your Metabolism
Posted by:
Admin
on
9/29/2011
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How to Really Super-Charge Your Metabolism
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Just like the article above states at the end, the best confirmed way to really boost your metabolism is exercise.
When you exercise you clearly burn more calories, but you can super-charge your calorie burning mechanism even more by building muscle!
Why is this?
Because muscle demands energy to just “sit” on your body. Fat does not.
For every half kilogram of muscle that you gain, your body burns 50-70 calories more per day. That means, if you gain 5 Kg of muscle, your body will burn an additional 500-700 calories per day, and with proper diet, that equates to more or less guaranteed weight loss.
Everyone’s metabolism is different, but you can speed it up or slow it down within a reasonably short amount of time by making the following common-sense changes to your diet and lifestyle:
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