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Lose Fat Off Hips, Thighs and Butts
Do not go on any sort of hunger diet, where you’re depriving yourself of solid food and greens for days on end and only ingesting a “cleanse” fluid.
1. A number of foods go straight to our hips and legs.
It may surprise you to know that most people are lactose intolerant as adults, which means it’s hard for us to digest dairy food items through our bodies. And it may also astonish you to know that this is likely one of our greatest diet advantages over other cultures, because it causes us to remove the bulk of the foods that go right to our hips, legs and butt as fat!
Butter, milk, cheese, etc, all contribute to fat build up around our hips, and cellulite development on the backs of our thighs. Reduce your dairy consumption as far as possible, especially at dinner.
It’s ok to have a bit at breakfast, as your system is primed and ready to burn calories early in the morning. Just be certain not to overdo it, and vary your menu every day. See the FREE Manna menu plans.
2. Carbs are NOT the enemy…so long as they’re eaten in moderation.
It’s a real narrow line between having the ideal amount of carb calories each day, and having too many, which leads to quick fat accumulation. If you’re serious about needing to shed weight off your hips you’ll want to constantly follow this rule:
½ as much carbs as protein each and every meal.
What does it mean? It means if your main dish is chicken, or lean meat, or fish, you need to have half as large a chunk of a carb (bread, vegetables, fruit, rice) as the main item. No more than that.
Reduce carbs to prevent fat from reaching your lower half!
3. Eat a healthy salad ten minutes prior to your main dinner.
It’s something Asian families do regularly, eating light vegetable-based dishes before the main course of the meal.
The Ideal is to have a salad as an appetizer, 5 to 10 minutes prior to the principle meal, to get the body to produce the hormone which signals the brain that the need for fuel has been satisfied. This will prevent you from eating all your food at once, thus eating less when the principle meal is served; it’s a very powerful way to lose fat off our hips, legs and butt without suffering from hunger!
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