Manna helps to stop the Cravings
►No Prescription needed
► 100% organic and natural ingredients
► Immediate and long term results
► 100% Money Back Guarantee
|
|
|
The Secret behind your cravings
Many dieters experience cravings for sweet foods, particularly at the beginning of a diet.
Cravings happen for a number of reasons, but very often they are the result of habit! We simply get used to eating a particular food and, if we stop eating it, our body 'craves' it.
Fluctuating blood sugar levels are also a trigger. This can be the result of hunger, eating too many refined carbs or stimulants like sugar, tobacco, coffee or chocolate.
What can I Do?
1. Manna can help to control cravings
Because Manna reduces the GI of food up to 43%, or said other ways, Manna retards the uptake of glucose from the food up to 43%, it is very effective in controlling blood sugar levels.
When blood sugar levels are under control your cravings
will become something of the past.
2. Control blood sugar levels
Not eating enough throughout the day, skipping meals (particularly breakfast) or going for long periods without eating causes a drop in blood sugar levels and causes us to crave sweet things.
(This can also happen at certain times in our menstrual cycle, due to a drop in hormone levels).
To avoid this, eat every 3 hours (if female) or 5 hours (if male). Spacing food at three-hourly intervals in this way is an excellent way to combat cravings.
Another tool to help prevent cravings is to follow the FREE Manna Low GI menu plan.
3. Avoid refined foods
Refined, highly processed foods are loaded with sugar, salt and white flour. Foods like chocolate, candy, cookies, pastries, cake, sodas and products made with white flour should be avoided.
White rice, pasta and white bread should be replaced with whole wheat bread, brown rice, basmati rice, oats, barley, rye, whole wheat pasta, beans and pulses.
These foods produce a slow release of energy because it takes time for them to be digested. This helps to keep blood sugar levels constant and controls cravings.
4. Reduce stimulants
Stimulants, like sugar, tobacco, caffeine in tea, coffee, chocolate and caffeinated soft drinks can cause a fast rise in blood sugar followed by a fast drop, a perfect recipe for cravings. Avoid them whenever possible.
Instead, drink herbal teas, soda water, fruit juice diluted half and half with water or soda. Rather eat nuts or some of the snacks suggested on the Manna Low GI menu plan as well as on the GI Snack tables.
5. Best foods to prevent cravings
Follow the Manna Low GI Menu plan to combat cravings successfully. Keep a lookout for you monthly Manna News letter, which will be loaded with recipes, tips and creative food ideas.
|