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| Product recommendations only for people who are serious about weiht loss! |
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| Name of product / food |
Unit |
Mass (g) |
GI |
GL |
Recommended |
| Pickles |
1 medium |
20 |
Low |
Low |
Recommended |
| Tomato, fresh |
1 medium |
120 |
Low |
Low |
Recommended |
| Peppers, Jalapeno / Mediterranean |
5 peppers |
50 |
Low |
Low |
Recommended |
| Carrots, raw |
2 carrots |
120 |
Low |
Low |
Recommended |
| Vegetables |
1/2 cup |
100 |
Low |
Low |
Recommended |
| Green beans, cooked |
1/2 cup |
85 |
Low |
Low |
Recommended |
| Green beans, tinned |
1/2 cup |
85 |
Low |
Low |
Recommended |
| Snap peas / mangetout / peas in pod, raw |
1/2 cup |
80 |
Low |
Low |
Recommended |
| Carrots, cooked |
1/2 cup |
80 |
Low |
Low |
Recommended |
| Cassava, Kenyan, cooked |
1/2 cup |
100 |
Low |
Low |
Recommended |
| Peas, green, fresh / frozen, cooked |
1/2 cup |
90 |
Low |
Low |
Recommended |
| Tomato soup, tinned |
1 cup |
250 |
Low |
Low |
Recommended |
| Spinach / Swiss chard, cooked |
1/2 cup |
110 |
Medium |
Low |
Recommended |
| Beetroot, cooked |
1 medium |
90 |
Medium |
Low |
Recommended |
| Marog / imfino, cooked |
1/2 cup |
110 |
Medium |
Low |
Recommended |
| Pea soup, tinned* |
1 cup |
250 |
Medium |
High |
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| Turnips, cooked |
1/2 cup |
90 |
High |
Low |
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| Pumpkin, cooked |
1/2 cup |
105 |
High |
Low |
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| Green beans, with potato* |
1/2 cup |
100 |
High |
Low |
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| Broad beans, cooked |
1/2 cup |
80 |
High |
Low |
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| Parsnips, cooked |
1/2 cup |
90 |
High |
Medium |
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| * High In Fat & ** Very High In Fat |
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