GI Values of Starches   Manna lowers the GI value of food up to 43%   ►No Prescription needed  ► 100% organic and natural ingredients ► Immediate and long term results ► 100% Money Back Guarantee   Product recommendations only for people who are serious about weiht loss!             Name of product / food Unit Mass (g) GI GL Recommended Baked beans, in tomato sauce 1/2 cup 135 Low Medium Recommended Barley, pearled, cooked 1 cup 170 Low Low Recommended Barlotti beans, cooked / tinned 1/2 cup 100 Low Low Recommended Basmati rice, Spekko, cooked 1 cup 120 Low Medium Recommended Beans, dry, soaked & cooked / tinned 1/2 cup 90 Low Low Recommended Beans, mixed, soaked & cooked / tinned 1/2 cup 90 Low Low Recommended Black eyed beans, soaked & cooked 1/2 cup 100 Low Low Recommended Brown basmati rice, Spekko, cooked 1 cup 120 Low Medium Recommended Brown rice, Old Millstream, Tastic, cooked 1 cup 140 Low Medium Recommended Brown rice, Spekko, cooked 1 cup 140 Low Medium Recommended Buckwheat, uncooked (1/4 c dry = 1/2 c cooked) 1/4 cup 40 Low Medium Recommended Bulgur cracket wheat, cooked 1 cup 160 Low Medium Recommended Butterbeans, soaked & cooked / tinned 1/2 cup 90 Low Low Recommended Cannellini (small white) beans, soaked & cooked / tinned 1/2 cup 100 Low Low Recommended Cassava, Kenyan, cooked 1/2 cup 100 Low Low Recommended Chick peas, soaked & cooked 1/2 cup 85 Low Low Recommended Chick peas, tinned 1/2 cup 80 Low Low Recommended Corn / mielies, frozen / tinned 1/2 cup 95 Low Low Recommended Delmonte, peaches in pear juice 1/2 tin 125 Low Low Recommended Dhal (split pea flour) 1 cup 140 Low Medium Recommended Digestive bran / wheat bran 1 cup 44 Low Low Recommended Global Wrapps 1 wrapp 90 Low High   Green mielie (whole cob 250g; kernels 165g) 1 mealie 165 Low Medium Recommended Haricot beans, soaked & cooked / tinned 1/2 cup 100 Low Low Recommended Heinz Baked Beans, reduced sodium 1/2 cup 135 Low Low Recommended Kidney beans, soaked & cooked 1/2 cup 90 Low Low Recommended Kidney beans, tinned 1/2 cup 90 Low Low Recommended Lasagne sheets with chana dhal, Fine Form, cooked 4 sheets 128 Low Medium Recommended Lentils, split / red, cooked 1/2 cup 90 Low Low Recommended Lentils, whole, cooked 1/2 cup 125 Low Low Recommended Lentils, whole, tinned 1/2 cup 125 Low Low Recommended Mieliemeal porridge / phutu, crumbly, cooled 1 cup 140 Low High   Mieliemeal porridge / phutu, stiff, cooled 1 cup 250 Low High   Oat bran, Jungle, raw 1/3 cup 33 Low Low Recommended Pasta, durum wheat, cooked 1 cup 120 Low Medium Recommended Pearled wheat / stampkoring / wheat rice / wholewheat kernels 1 cup 160 Low Low Recommended Red kidney beans, soaked & cooked / tinned 1/2 cup 90 Low Low Recommended Rice bran** 1 cup 40 Low Low Recommended Samp, cooked, cooled 1 cup 250 Low High   Sasko Puccini Durum wheat spaghetti 1 cup 120 Low Medium Recommended Semolina, cooked 1/2 cup 150 Low Low Recommended Soya beans, soaked & cooked** 1/2 cup 100 Low Low Recommended Soya beans, tinned** 1/2 cup 100 Low Low Recommended Split peas, cooked 1/2 cup 90 Low Low Recommended Sugar beans / brown beans, cooked / tinned 1/2 cup 100 Low Low Recommended Sushi, rice, sea algae and vinegar 2 servings 100 Low High   Sushi, salmon & rice 2 servings 100 Low Medium Recommended Sweet corn, fresh (whole cob 165g; kernels 95g) 1 cob 95 Low Low Recommended Sweet corn, whole kernels, frozen, cooked 1/2 cup 95 Low Low Recommended Sweet potato, baked / cooked 1 medium 300 Low High   Tagliatelle with chana dhal, Fine Form, cooked 1 cup 145 Low Medium Recommended White beans, large, soaked & cooked 1/2 cup 90 Low Low Recommended White beans, small, soaked & cooked 1/2 cup 100 Low Low Recommended White rice, long grain, parboiled, Spekko, cooked 1 cup 120 Low Medium Recommended White rice, Tastic, cooked 1 cup 145 Low Medium Recommended Wild rice, cooked 1 cup 140 Low Medium Recommended Arborio / risotto rice, cooked 1 cup 150 Medium High   Basmati rice, Tastic, cooked 1 cup 180 Medium High   Chapatti, maize / corn 1 50 Medium Medium   Couscous, bulgur / durum wheat, cooked 1 cup 160 Medium Medium   Delmonte, Fruit Salad in Grape Juice 1/2 tin 140 Medium Low Recommended Pasta, cooked, 1 cup 120 Medium Medium   Pea soup, tinned* 1 cup 250 Medium High   Pita bread 1 pita 85 Medium High   Pizza with cheese topping* 1 slice of large 65 Medium Medium   Potato, baby / new, cooked 3 100 Medium Medium   Rice noodles, cooked 1 cup 180 Medium High   Samp and beans, cooked 1/2 cup 125 Medium Medium   Broad beans, cooked 1/2 cup 80 High Low   Gravy powder (e.g. Bisto, Gravo) 1 Tbs 8 High Low   Green beans and potato, cooked* 1/2 cup 100 High Low   Jasmine rice, cooked, Spekko 1 cup 130 High High   Jasmine rice,cooked 1 cup 140 High High   Mabella porridge, no sugar 1 cup 250 High Medium   Maizena / cornflour / corn starch 1 Tbs 6 High Low   Mashed potato, made with full cream milk and butter* 1 cup 250 High High   Mealiemeal porridge / phutu, crumbly, hot 1 cup 140 High High   Mealiemeal porridge / phutu, stiff, hot 1 cup 250 High High   Mieliemeal porridge, soft, no sugar 1 cup 250 High High   Millet, cooked 1 cup 160 High High   Pasta, homemade with wheat / cake flour, cooked 1 cup 120 High High   Polenta, cooked 1 cup 220 High High   Polenta, cooked, frozen and defrosted 1 cup 220 High High   Potato, baked 1 medium 90 High Medium   Potato, microwaved 1 medium 90 High Medium   Potato, roasted without fat 1 medium 90 High Medium   Samp, cooked 1 cup 250 High High   Slap chips / French fries** 30 chips 120 High High   Smash, instant mashed potato, ready-to-eat** 1 cup 250 High High   Sorghum porridge, fermented 1 cup 250 High Medium   Two-minute noodles, South African, cooked** 1 packet 154 High High   * High In Fat   &   ** Very High In Fat