GI Values of Flour   Manna lowers the GI value of food up to 43%   ►No Prescription needed  ► 100% organic and natural ingredients ► Immediate and long term results ► 100% Money Back Guarantee   Product recommendations only for people who are serious about weiht loss!             Name of product / food Unit Mass (g) GI GL Recommended Oat bran, raw, Jungle 1/3 cup 33 Low Low Recommended Soya flour** 1 cup 140 Low Medium   Dhal / split pea flour 1 cup 140 Low Medium Recommended Digestive bran / wheat bran 1 cup 44 Low Low Recommended Rice bran** 1 cup 40 Low Low Recommended Rye flour 1 cup 140 Medium High Recommended Oats, raw, Bokomo/ Pick 'n Pay/ Spar/ Woolworths 1/3 cup 30 Medium Medium Recommended Bread flour 1 cup 140 High High   Cake flour / wheat flour 1 cup 140 High High   Nutty wheat flour / wholewheat flour 1 cup 120 High High   Rice flour 1 cup 140 High High   Oats, raw, Jungle 1/3 cup 30 High Medium   Oats, raw, Tiger 1/3 cup 30 High Medium   Corn flour / corn starch / Maizena 1 Tbs 8 High Low   * High In Fat   &   ** Very High In Fat