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| Product recommendations only for people who are serious about weiht loss! |
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| Name of product / food |
Unit |
Mass (g) |
GI |
GL |
Recommended |
| Oat bran, raw, Jungle |
1/3 cup |
33 |
Low |
Low |
Recommended |
| Soya flour** |
1 cup |
140 |
Low |
Medium |
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| Dhal / split pea flour |
1 cup |
140 |
Low |
Medium |
Recommended |
| Digestive bran / wheat bran |
1 cup |
44 |
Low |
Low |
Recommended |
| Rice bran** |
1 cup |
40 |
Low |
Low |
Recommended |
| Rye flour |
1 cup |
140 |
Medium |
High |
Recommended |
| Oats, raw, Bokomo/ Pick 'n Pay/ Spar/ Woolworths |
1/3 cup |
30 |
Medium |
Medium |
Recommended |
| Bread flour |
1 cup |
140 |
High |
High |
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| Cake flour / wheat flour |
1 cup |
140 |
High |
High |
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| Nutty wheat flour / wholewheat flour |
1 cup |
120 |
High |
High |
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| Rice flour |
1 cup |
140 |
High |
High |
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| Oats, raw, Jungle |
1/3 cup |
30 |
High |
Medium |
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| Oats, raw, Tiger |
1/3 cup |
30 |
High |
Medium |
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| Corn flour / corn starch / Maizena |
1 Tbs |
8 |
High |
Low |
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| * High In Fat & ** Very High In Fat |
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