GI Values of Beverages   Manna lowers the GI value of food up to 43%   ►No Prescription needed  ► 100% organic and natural ingredients ► Immediate and long term results ► 100% Money Back Guarantee   Product recommendations only for people who are serious about weiht loss!           Name of product / food Unit Mass (g) GI GL Recommended Appletiser, sparkling apple juice 1 small bottle 275 Low Medium   Bioslim nutritional supplement, meal-in-a-glass 1 packet 40 Low Medium   Bioslim nutritional supplement, meal-in-a-glass 1 sachet 40 Low Low Recommended Biozest, multivitamin cooldrink 1 cup 250 Low Low Recommended Chocolate milk, sweetened, low fat* 300ml bottle 300 Low Medium   Coca-Cola Lite 1 can 340 Low Low Recommended Coca-Cola Lite, lemon 1 can 340 Low Low Recommended Ensure, meal-in-a-glass, Abbott** 1 cup r.t.d. 244 Low Medium   Flavoured milk, sweetened, low fat * 300ml bottle 300 Low Medium   Grapetiser Red/White 1 small bottle 275 Low Medium   Glucerna SR, vanilla, ready-to-drink, Abbott** 1 small box 230 Low Low   Iced tea, lite, peach / lemon, Lipton's 1 can 340 Low Low Recommended Junglevite Juice 1 cup r.t.d. 250 Low Medium   Mageu Nr. 1, plain 1 carton 500 Low Medium   Mazoe Orange Squash 1 cup r.t.d. 250 Low Low Recommended Milo, in low fat milk* 1 cup r.t.d. 258 Low Low   Mineral water, sparkling, flavoured, Canderel, 1 bottle 500 Low Low Recommended Mineral water, sparkling, flavoured, Pure Life, Nestlé, 1 bottle 500 Low Low Recommended Mineral water, sparkling, youngberry / peach, aQuelle Lite 1 bottle 500 Low Low Recommended Mnandi, Amahewu 1 carton 500 Low Medium   Nesquik, chocolate, Nestlé, in low fat milk* 1 cup r.t.d. 262 Low Low   Nesquik, chocolate, Nestlé, powder 2 heaped tsp 12 Low Low Recommended Nesquik, strawberry, Nestlé, in low fat milk* 1 cup r.t.d. 262 Low Low   Nucleo Shake 1 glass 350 Low Medium   Nutren Active, vanilla, meal-in-a-glass, Nestlé, in low fat milk* 1 cup r.t.d. 285 Low Medium   Nutren Diabetes, meal-in-a-glass, Nestlé** 1 cup r.t.d. 285 Low Low   Nutren Fibre, meal-in-a-glass, Nestlé** 1 cup r.t.d. 285 Low Medium   Peartiser 1 small bottle 275 Low Low Recommended Soya Life drink* 1 cup r. t.d. 288 Low Medium   SPP Instadrink, meal-in-a-glass* 1 cup r.t.d. 280 Low Low   Spring water, sparkling, flavoured, Seltzer Lite, 1 bottle 500 Low Low Recommended Sustagen, chocolate, meal-in-a-glass, in water 1 cup r.t.d. 255 Low Medium   Tab, sugar free cola drink 1 can 340 Low Low Recommended Tomato juice 1 tin 200 Low Low Recommended Up 'n Go, chocolate, Bokomo* 1 box 250 Low Medium   Up 'n Go, vanilla, Bokomo* 1 box 250 Low Medium   Carbonated soft drinks 1 can 340 Medium High   Coca Cola / Coke 1 can 340 Medium Medium   Fanta / Sprite 1 can 340 Medium High   Iced tea, apple vanilla honey, Ceylon tea, Ceres 1 bottle 300 Medium Medium   Iced Tea, cranberry ginger, green tea, Ceres 1 bottle 300 Medium Medium   Iced tea, lemon elderflower, Ceylon tea, Ceres 1 bottle 300 Medium Medium   Iced Tea, orange rosehip lavender, rooibos tea, Ceres 1 bottle 300 Medium Medium   Milo, powder 2 heaped tsp 8 Medium Low   Nesquik, strawberry, Nestlé, powder 2 heaped tsp 12 Medium Low   Nutren Active, Vanilla, Nestlé, in water 1 cup r.t.d. 285 Medium Medium   Oros Orange 1 glass / bottle 250 Medium Medium   Energade, sports / energy drink 1 bottle 500 High High   Game, sports / energy drink 500ml r.t.d. 500 High High   Lucozade, sports / energy drink, original flavour 1 bottle 300 High High   Powerade, sports / energy drink 1 bottle 500 High High   * High In Fat   &   ** Very High In Fat