Flat Belly Exercises – 3 Proven methods

"i'm going to by this shake month end at dis chem or click...i really wanna lose some belly fat. It better work" Read more
by Juanita on Flat Belly Exercises – 3 Proven methods

"i need some tips or guidance as to how to loose belly fat " Read more
by Juanita on Flat Belly Exercises – 3 Proven methods

"Is it better to eat before exercise or after? " Read more
by Nanette on Common Mistakes with Dieting

"I eat lots of fresh raw vegetables (lettuce, cucumber, peppers, celery, sugar snaps, spring onions, onions, parsley) every day, split into a big bowl of salad at lunch time with fatfree salad dressing, and again in the evening. How do I know how much fibre is contained in the salad?" Read more
by Esther Strydom on 6 Tips To Lose Belly Fat

"Please stop advocating the use of sweeteners! All new and credible research shows that sweetener can actually make you fatter - your body can't be fooled. Natural will always be better; any chemicals are BAD, BAD, BAD for your body. Xylitol and stevia and even a little raw honey or raw sugar are better choices. When you eat enough fibre rich foods and healthy fats such as olive and coconut oil, your body will be able to handle a little sugar." Read more
by Charmaine on Don't be fooled by weight-loss myths

"Please advise as need to loose 12-15kg and I have flabby arms.How can I firm them without putting to much strain on my shoulders and back." Read more
by BERNIE VAN DER BYL on 6 Tips To Lose Belly Fat

"Hi, Even though I am unfit and overweight, I find that I am able to do this routine. Thank you so much! Regards" Read more
by Stella on Flat Belly Exercises – 3 Proven methods

"i hope i can loose some belly fat with your product." Read more
by cheral on Flat Belly Exercises – 3 Proven methods

"Im going to dis-chem to buy the shake. i would like to lose some belly fat. " Read more
by cheral on Flat Belly Exercises – 3 Proven methods

"I need exercise for my stomach to flatten a bit i am battling." Read more
by Barbara on 6 Tips To Lose Belly Fat

"Keep them coming it has changed my mind set by now and I only look for the good types of food mentioned in your correspondence Keep them coming, thanks" Read more
by Lawrence Adams on Top 10 Tips to Reverse …Insulin Resistance / Type-2 Diabetes / PCOS / Obesity

"what a wonderful product and support service. for the first time in years I have started feeling a bit better, not so fatigued, and I have lost weight!!! I found the 7 day program easy to maintain, even though i didnt stick 100% to the menu, I changed it to suit my lifestyle and as long as my choices were based on Manna's sound principles, it seemed to work.I am impressed and will continue to take my tablets and eat as recommended by this site. rMcZgd" Read more
by Barbara du Plessis on Top 10 Tips to Reverse …Insulin Resistance / Type-2 Diabetes / PCOS / Obesity

"I have PCOS. I have started treatment to fall preganant and decided to do the detox diet last week to get my body to the best it can be to fall pregnant. I feel great and lost 3.5 kg's. I have so much more energy now too!" Read more
by Joanne Cawood on Top 10 Tips to Reverse …Insulin Resistance / Type-2 Diabetes / PCOS / Obesity

"I am 60 years of age and already have a body fat mass index of 12%, but use manna shake to boost my energy leevls during half marathons and dail;y gim workouts. manna shake erduecs your cravings" Read more
by Anton Gunther on Top 10 Tips to Reverse …Insulin Resistance / Type-2 Diabetes / PCOS / Obesity

"Thank you for all the updates and information I get about everything in general, it's a great help " Read more
by Cecilia on Top 10 Tips to Reverse …Insulin Resistance / Type-2 Diabetes / PCOS / Obesity

"What advise do you give for someone who is allergic to wheat gluten and milk-cheeses -all pastas" Read more
by Gill on Common Mistakes with Dieting

"Please add me onto your mailing list.I have low insulin levels, to which I am taking medication, so would like receipes I can use thanks" Read more
by Sonita Visser on Understand Insulin and Lose Weight

"kan julle asb n dieet gee vir vegetarieers?" Read more
by adri on Understand Insulin and Lose Weight

"Thank you I enjoy the tips you give on healthy living and dieting. I enjoy my 2 glasses of red wine every evening. I find it calms me down and I also sleep well then. Other than the red wine, I do my excersises and eat very healthy, dont snack between meals and also dont eat chocolates, chips etc. I stick to my vegies, salads, fruits and whole wheat bread, fat free yogurts etc. I am 61 years of age and have increased my weight with 10kg over the last 7 years from 60kg to 70kg and do not manage to loose anything. DO YOU THINK IT COULD BE THE RED WINE?? KIND REGARDS" Read more
by Daphne Swanepoel on Common Mistakes with Dieting

"Ireally need to loose weight permanently so i need more information please." Read more
by Johanna Makhosazana on Low Glycemic Foods for Weight Loss: 7 Things You Must Know

"Thanks for all the info. I like the whole "100% natural ingredients". I have tried the USN equivalent before but after a while i started to hate the dull taste. I will surely try out this product for myself. thanks again. " Read more
by Nic Venter on New Low GI Manna Meal Replacement Shake

"Thanks for the interesting information." Read more
by Bernie on Common Mistakes with Dieting

"i really need to loose wait" Read more
by ronel chadwick on Low Glycemic Foods for Weight Loss: 7 Things You Must Know

"Thank you, thank you, thank you" Read more
by Lynette on Low Glycemic Foods for Weight Loss: 7 Things You Must Know

"I have just decided to go on diet and need a lot of information with regards to eating healthy nd watching my weight.Thank you for the advise and tips" Read more
by Puleng Machinini on Low Glycemic Foods for Weight Loss: 7 Things You Must Know

"WErk die manna produkte regtig sukkel vreeslik met gewig en het hoe insulien vlakke maar nie suiker nie.! skuldklier en gatvol...." Read more
by Nadine on How to Lose Arm Fat - 8 Exercise Tips to Get Rid of the Loose Flesh in Your Triceps

"This is so true. I have always battled with my weight. Starting get health problems. Had to seriously look at my lifestyle. Have dropped 21 kilos. Still have 7 to go. I feel like a new person. I bought dog food the other day and mentioned to my husband how heavy the bags are and that was only 8 kilos. I lost two and a half of dog food bags!That is how I realised why I was battling with walking. My legs were constantly aching. I snored, how romantic for my husband. I have much more energy. I look and feel great in my clothes. I enjoy opening my cupboards and cannot wait to get dressed. Usually it was punishment for me to go into my cupboards. So yes it is easier to diet than being overweight. Everytime I want to cheat I think of how I enjoy my new lease on life and that just gives me the push to go at it for another day. To me everday is a challenge but I tell myself just for today. worry just for today." Read more
by Yolanda Swart on Dieting is Easier Than Being Overweight

"Can you please exlain my problem, that of being Insulin resistant and what the drug that I take does to help repair this problem.Thanks." Read more
by Shirley Mullenbach on How to Lose Arm Fat - 8 Exercise Tips to Get Rid of the Loose Flesh in Your Triceps

"NEVER THOUGHT OF IT LIKE THAT - BEING OVERWIEGHT !! CHANGING MY ATTITUDE ABOUT LOSING IT NOW - THANKS !!" Read more
by charlene on Dieting is Easier Than Being Overweight

"any advise or exercise on how to get rid of cellulite" Read more
by blommie on How to Lose Arm Fat - 8 Exercise Tips to Get Rid of the Loose Flesh in Your Triceps

"Sonja, Ek dink dat dit is 'n Amerikaanse Website en miskien praat niemand hier Afrikaans? As jy dit werklik nie kan verstaan nie kan ek dit vir jou vertaal." Read more
by Gail on How to Lose Arm Fat - 8 Exercise Tips to Get Rid of the Loose Flesh in Your Triceps

"Thans for the great advice on arm exercises as some of these you can even do at work " Read more
by Yasmin Benjamin on How to Lose Arm Fat - 8 Exercise Tips to Get Rid of the Loose Flesh in Your Triceps

"Thank you for the very informative articles. These are much appreciated." Read more
by Colleen on Low Glycemic Foods for Weight Loss: 7 Things You Must Know

"thanks 4 sharing diz info wth mi" Read more
by moatshe tshepiso on How to Lose Arm Fat - 8 Exercise Tips to Get Rid of the Loose Flesh in Your Triceps

"Hi, Just want to thank you for all your great info. Im a student & Im studing to be a nutritionist. Please can you help me with the Blood group.It part of study. Reason Im asking you? Because in my studies, some blood groups CAN'T eat certain foods! Is it possible for the low G.I. diet be incorporated with their blood type? I truely enjoy your site and your full info and etc., Regards, Ally" Read more
by Ally on Low Glycemic Foods for Weight Loss: 7 Things You Must Know

"Good day, with ref to Myth no. 4 .....is through gastric bypass surgery. This is FORBIDDEN in South Africa! Kind regards" Read more
by Anet Pieterse on Don't be fooled by weight-loss myths

"Can you please send me the exercise in Afrikaans. Thank you Sonja" Read more
by Sonja Fouche on How to Lose Arm Fat - 8 Exercise Tips to Get Rid of the Loose Flesh in Your Triceps

"Thanks for all the great tips, recipes and general info. " Read more
by Colette on How to Lose Arm Fat - 8 Exercise Tips to Get Rid of the Loose Flesh in Your Triceps

"can you please send me the exercise in afrikaans Thanks" Read more
by Norman on How to Lose Arm Fat - 8 Exercise Tips to Get Rid of the Loose Flesh in Your Triceps