Manna Shake -Nutritional Information   Serving Size per 100g Powder ±32g Serv. 1 scoop Powder (282g)              with 250ml Nonfat milk Calories 310 100 180 Protein 13g 4g 12g Carbohydrates 62g 20g 32g Fat 1.65g 0.54g 0.54g Dietry Fibre 13g 4g 4g Vitamins       C 105mg 34mg 34mg Essential Sugars       Fucose 130mg 41mg 41mg Arabinose 800mg 256mg 256mg Xylose 100mg 32mg 32mg Mannose 2315mg 740mg 740mg Galactose 1690mg 540mg 540mg Glucose 500mg 160mg 160mg Minerals       Calcium 488mg 156mg 472mg Iron 16mg 5mg 5mg Magnesium 76mg 24mg 61mg Phosphorous 150mg 48mg 303mg Potassium 1640mg 524mg 943mg Sodium 12.5mg 4mg 134mg Zinc 1.7mg 0.54mg 1.5mg Ingredients: Manna Powder, Whey, natural flavorants No Preservatives, no colourants, no added sugar  Free from: cholesterol, gluten and GMO