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Six Ways to Maximize Your Results with the Manna Low GI Meal Replacement Shake
Use these helpful tips to make meal replacements a successful part of your weight loss and weight maintenance plan:
Use a meal replacement for no more than two meals, or one meal and one snack, per day, unless you're closely supervised by your doctor.
Choose meal replacements that contain at least 200 calories. They should also have a balance of carbohydrates, proteins and fats to provide adequate nutrition and decrease between-meal munchies.
Use meal replacements for the meals that cause you the most trouble. If breakfast is always a donut on the run, drink a Manna Low GI shake instead. If you can't find the time to make a healthy dinner, have a Manna Low GI Shake, either with low fat milk or water.
Mix and match so you don't get bored. You can use two meal replacements on some days and just one on others when you have more time to make healthy meals. Also, try lots of different meal replacement recipes. Mix the Manna Low GI shake with fruit in a blender to make a refreshing smoothie. Download the FREE Smoothie Recipe book.
Choose fresh fruit for snacks twice a day for added nutrition and fiber. If you're drinking lots of shakes, you'll be happy to have something you can chew!
Maximize your weight loss by making your traditional meal well balanced. To do so, have your plate look like this: Fill half with vegetables (raw or cooked, your choice), one-quarter with protein (chicken, fish, legumes, red meat) and the remaining quarter with the starch (pasta, potato, rice, bread).
Effective as part of a healthy diet and lifestyle
Coffee and Vanilla Smoothie
For more recipes download the Smoothy Recipe PDF.
I just love the Manna Shake and has so far in one week lost 3 kilo's. If only I had known of the Manna products earlier I would or should not have wasted money on all the other products I had attempted to loose weight on. Delicious and thanks the the Blood Sugar Support for keeping the sugar cravings at bay. Mollie Louw
The best one to have with fruit and berries especially, Usually have for breakfast. Dawn Capes
I took this shake for the first time today and I must say, my cravings for bad foods was gone, I was full until midday, and when I ate my lunch I didn't over indulge, so I think that this is a great product, cant wait to try out the fat burner as well. I know its only day 1, but I feel great and have lots of energy