Why Meal Replacement Shakes

The most common reason people use meal replacement shakes and bars for weight loss is because they are: Manna Shake

Simple and easy to use
Convenient
Effortless – no planning required
Relatively inexpensive
Available in a range of flavor options for variety
Effective (more on this later)

Basically, meal replacements are so popular because they are simple, require little or no thought or effort and are easy to use compared to following a calorie controlled diet and exercising.

Six Ways to Maximize Your Results with the Manna Low GI Meal Replacement Shake
Use these helpful tips to make meal replacements a successful part of your weight loss and weight maintenance plan:

Use a meal replacement for no more than two meals, or one meal and one snack, per day, unless you're closely supervised by your doctor.
Choose meal replacements that contain at least 200 calories. They should also have a balance of carbohydrates, proteins and fats to provide adequate nutrition and decrease between-meal munchies.
Use meal replacements for the meals that cause you the most trouble. If breakfast is always a donut on the run, drink a Manna Low GI shake instead. If you can't find the time to make a healthy dinner, have a Manna Low GI Shake, either with low fat milk or water.
Mix and match so you don't get bored. You can use two meal replacements on some days and just one on others when you have more time to make healthy meals. Also, try lots of different meal replacement recipes. Mix the Manna Low GI shake with fruit in a blender to make a refreshing smoothie. Download the FREE Smoothie Recipe book.
Choose fresh fruit for snacks twice a day for added nutrition and fiber. If you're drinking lots of shakes, you'll be happy to have something you can chew!
Maximize your weight loss by making your traditional meal well balanced. To do so, have your plate look like this: Fill half with vegetables (raw or cooked, your choice), one-quarter with protein (chicken, fish, legumes, red meat) and the remaining quarter with the starch (pasta, potato, rice, bread).

Advantages of the Manna Shake

(Compare it to ANY other shake and see the difference)

Organic & Natural
High in fiber
Low GI
Helps to Control Blood Sugar Levels
Stop Cravings
High Enough Nutritional Value, when taken with non fat milk, to be regarded as a Meal Replacement
Provides Energy, without Fattening
The only shakes which contain Essential Sugars ("Glyco-Nutrients”)
Gluten Free
Cholesterol Free

Who can use the Manna Low GI Shake?

The Shakes are suitable for:

Diabetics
Pregnant and lactating women
Children of all ages
Vegetarians
Excellent for Sportsmen
Fantastic for Weight Management

All Manna products are FREE of preservatives, gluten & yeast. Made with organic and natural ingredients.

*Contains NO Lactose or Gluten.

Manna Low GI Shake - 600g (net weight)

The Manna Shake contains:
1. 100% Organic Manna Flour
The Manna® flour, a unique blend of different parts of the prosopis pods, are 100% Organic, wild harvested and natural.
The product, with it’s 6 essential sugars, vitamins, minerals, fibers and 17 amino acids, has been trialed and tested by the Glycemic Index Foundation of South Africa and proved to
reduce the Glycemic Index (GI) of any food by up to 43%.

2. 100% Natural Soy powder
(GMO, Lactose and Gluten FREE)
The Soy powder we use in the Manna Shake, is imported from the USA and are of the highest standard, GMO free Soy available.

3. 100% Natural Cacao Flavor
The cacao powder for the shakes are 100% organic and natural.Anything purer and it would have still be on the tree. The antioxidant properties of cacao is very high.

4. Natural Strawberry powder as flavour
The strawberry powder are imported from Italy and it is spray dried, all natural from real strawberries.

How to Use the Manna Shake

The SHAKE can be used as a meal replacement or a snack replacement, served with non-fat milk or water. The SHAKE powder can also be mixed into yogurt ( preferably Bulgarian yogurt) or you can make a smoothie with it.

Dosage & Directions

Add 1 level measuring scoop (±32g) of Manna Shake powder in a shaker or blender with a cup (250ml) of non-fat or skimmed milk.(or water)

Use the Manna Shake to replace 1 to 2 meals per day and you will see the results after day 1.

You can add fruit to the mix to make a smoothie if you require a larger meal, but try to stick to a basic shake for ultimate results.

See the FREE Manna Smoothie recipes

This shake is ideal for people on a diet and for sportsmen alike, who need to maintain energy levels and control their sugar levels.

For a complete meal, take 1 fruit of choice with the shake.

Effective as part of a healthy diet and lifestyle

Use the Shake to replace some of the FREE Manna Menu Plan meals for successful weight control.

Tip:
1. It is advisable to lose not more than 1Kg per week; otherwise your body will go into shock if the weight loss is too rapped.

2. For successful weight loss without the flab, exercise is non negotiable.

Manna Smoothie Recipes

Peanut butter* and Banana Smoothie

125ml Skim milk
80ml plain or fruit yoghurt
70g banana, peeled weight
5ml peanut butter *optional
5-10 ice cubes *optional
1 Scoop of Strawberry Manna Shake Powder

Place all ingredients into a blender.
Blend until smooth
Enjoy
*Optional

Coffee and Vanilla Smoothie

80ml Vanilla or plain yoghurt
125ml skim milk
1tsp instant coffee powder
20ml hot water
2.5ml vanilla essence
1 scoop chocolate Manna shake powder
5-10 ice cubes optional

Mix instant coffee powder with hot water. Stir until all coffee has dissolved.
Place all ingredients into a blender.
Blend until smooth
Enjoy

Spanspek (sweet melon) and Watermelon Smoothie

75g Watermelon
60g Spanspek (sweet melon)
80ml vanilla or plain yoghurt
125ml skim milk
1 scoop Strawberry Manna Shake Powder
5 – 10 ice cubes optional

• Place all ingredients into a blender.
• Blend until smooth
• Enjoy

For more recipes download the Smoothy Recipe PDF.

What do our customers say about the Manna Low GI shakes:

"I've been using the Manna Low GI shake for 4 days and I can't believe how it has helped my craving for sweet stuff. I use it as a meal-replacement shake for breakfast and lunch and I don't feel hungry during the day, but I also don't feel starved either. Thanks for a great product."
(Branden Grant)

"I decided to join our 'Skinny Club' at school in October. The incentive was a money prize. We are 13 teachers in the club and I must say it was fun to lose weight with people who wanted to shed some kilos. The club didn't give us a diet plan to work from so I surfed the net until I came across your web site. I liked the menu plan and I bought the blood sugar support tablets and the low GI shake. Well, I am 7.1kg's lighter and I won the prize money. I still have a long way to go as I want to lose another 10 kg's. I have stuck to your menu plan and exercising definitely helps. I look forward to your newsletters which are very helpful. Thank you."
(Dawn Murphy)

"I just love the Manna Shake and has so far in one week lost 3 kilo's. If only I had known of the Manna products earlier I would or should not have wasted money on all the other products I had attempted to loose weight on. Delicious and thanks for the blood sugar support for keeping the sugar cravings at bay."
(Mollie Louw)

"I have tried other meal replacement shakes, but they have all left me starving within and hour, but the Manna Shakes are the best I've tried. I'm not hungry, no cravings and I am satisfied for up to 5 hours. This is a great product.
Thanks"
(Cindy)

Strawberry	Chocolate	Caramel

Excellent taste and value for money. The first product that has ever, successfully been able to replace a meal without me feeling hungry or having any cravings.

Used with the fatburner tablets has increased my health, nail & hair growth.
Loraine Marshall

I take the Low GI shake as a meal supplement with 250ml fat free milk and do not feel hungry for more than 3 hrs after taking it. It works for me. Strawberry tastes slightly better than chocolate though...
Marie

I have tried other meal replacement shakes, but they have all left me starving within and hour, but the Manna Shakes are the best I've tried. I'm not hungry, no cravings and I am satisfied for up to 5 hours. This is a great product.

I just love the Manna Shake and has so far in one week lost 3 kilo's. If only I had known of the Manna products earlier I would or should not have wasted money on all the other products I had attempted to loose weight on. Delicious and thanks the the Blood Sugar Support for keeping the sugar cravings at bay. Mollie Louw

The best one to have with fruit and berries especially, Usually have for breakfast. Dawn Capes

I took this shake for the first time today and I must say, my cravings for bad foods was gone, I was full until midday, and when I ate my lunch I didn't over indulge, so I think that this is a great product, cant wait to try out the fat burner as well. I know its only day 1, but I feel great and have lots of energy
Johanna

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