I decided to join our 'Skinny Club' at school in October. The incentive was a money prize. We are 13 teachers in the club and I must say it was fun to lose weight with people who wanted to shed some kilos. The club didn't give us a diet plan to work from so I surfed the net until I came across your web site. I liked the menu plan and I bought the blood sugar support tablets and the low GI shake. Well, I am 7.1kg's lighter and I won the prize money. I still have a long way to go as I want to lose another 10 kg's. I have stuck to your menu plan and exercising definitely helps. I look forward to your newsletters which are very helpful. Thank you.