1. Supplementation
Phyto-estrogen - to supplement with plant estrogen on a daily basis before menopause, will prepare the body to cope with menopause when it begins, so that the symptoms are not really felt.
Omega 3 - a high quality omega 3 supplement is very important to decrease the symptoms of hot flushes
Anti-oxidants - helps to prevent the risk of heart disease and breast cancer
Vitamin D - helps to delay the aging of the body cells as well as delay the forming of cancer forming
cells.
Action
Manna Menopause Supportassists in the improvement of vascular stability. Provides Phyto-estrogens as well as nutrients for enhanced bone density.
The different ingredients work in a synergistic manner to assist in the reduction of the symptoms of pre-menopause and menopause.
2. Organic Food
Try to minimize the consumption of processed and packaged products which are all filled with preservatives, chemicals and dyes. See the Free Manna Low GI eating plans and recipes.
3. Exercise
It is extremely important to exercise as it helps to slow down the rapidly aging process and to alleviate the symptoms of menopause.
4. Sleep
The body needs enough rest per night to fully recover and repair itself
Video: Understanding Menopause