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Manna Newsletter 49
| Health |
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Top 10 Tips to Reverse …
Insulin Resistance / Type-2 Diabetes / PCOS / Obesity
Tip 1: Eat Low GI / Low GL foods
Low Glycemic Index Foods create a slower absorption of sugar into the blood stream, resulting in less insulin production. This allows your body to burn more fat. For best results, choose Low GI foods with a Low GL (Glycemic Load) – a combination of the GI of the food and its carbohydrate content.
Tip 2: Eat Natural Based Foods
With all the processed food available today, it is easy to fall into the habit of eating foods which are convenient and tasty. Unfortunately processed foods are deficient in many nutrients and enzymes needed for optimal health. All the processes in your body depend on adequate amounts of all nutrients.
Eating food as close to its natural state as possible, will provide more nutritional value. Also, processed foods have artificial additives in it and the body has to spend energy and nutrients to eliminate it.
8 more Tips....
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| Diet |
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Exercise |
A curse word for most people
Whenever we hear the word “Diet”, we normally think of starvation, lettuce, cucumber, water and sweat.
To lose weight is all in the mind.
Don’t think of what you deprive your body of, but rather think about the nutritional value of anything which you put into your mouth.
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Flabby arms:
How to tone your arms - Arm toning exercises
Watch the following Video clip on Arm Toning exercises.
Click on the link to watch.
Watch Video Now
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| Insulin |
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Special |
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Aging Well Goal - Control Insulin Levels
Insulin control ….not just for diabetics
Elevated insulin levels lead us down a path of accelerated aging. Elevated insulin levels leads to obesity, hypertension, elevated cholesterol levels, and diabetes (type 2).
Prolonged elevated insulin levels to Metabolic Syndrome. High insulin levels disrupt hormone balance throughout the body.
High insulin levels increase the risk for cardiovascular disease and cancer! High insulin levels increase inflammation throughout the body.
- High glucose (sugar) levels result in high insulin levels
- High insulin levels lead to Metabolic Syndrome
- Metabolic Syndrome leads to poor health and accelerated aging
In the current health care model, high insulin levels lead to a condition called “Metabolic Syndrome”. Patients with this “syndrome” are usually obese, hypertensive, have high cholesterol readings and are at a dramatically increased risk of having a heart attack. They also have a dramatically shortened life span (accelerated aging)
If you don’t make the necessary lifestyle changes, your metabolic syndrome will be treated with prescriptions for blood pressure medication, cholesterol lowering medication, blood sugar lowering medications, and even diet pills!
A much healthier approach is to deal with the underlying problem of “Metabolic Syndrome”……insulin control.
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Manna Website Special
Buy 180 Manna Tablets
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and get a 60 Tablets Free
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(only in South Africa)
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| A thought provoker: |
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Cancer cells have 20 times more insulin receptors than normal cells. Cancer cells live and thrive on sugar.
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| Low GI Recipe of the week |
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Facebook |
| LEMON FISH - 4 Servings *Low Fat*
Ingredients:
4 white fish fillet (Hake)
1 tbsp Olive oil
1 tbsp fresh lemon juice (1.3 grams of carbs)
1 garlic clove, thinly sliced (0.9 grams of carbs)
4 tbsp whole milk ricotta cheese (1 gram of carbs) –or any other cheese of choice
4 tbsp plain yogurt (2.8 grams of carbs)
1 tbsp fresh chives, optional (0.6 grams of carbs)
Method:
Preheat oven to 200 °C. Place fish in aluminum foil packet with oil, garlic & lemon juice. Place fish packet in oven. Mix the ricotta cheese with yogurt & stir in snipped chives. When fish is done, remove & serve with ricotta/yogurt sauce.
Carb Count: Recipe Total 6.6 grams of carbs, Carbohydrates Per Serving 1.6 grams of carbs
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| Contact Us |
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Manna is available at Pharmacies, Health Stores, Clicks and Dis-chem
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| Manna |
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 Manna Low GI Shake
The Healthiest way to lose weight fast and effective!
The Low GI Manna Shake is the first of its kind in the world. With all organic and natural ingredients, you can use it to make a smoothie or just replace 1 to 2 meals per day with the shake plus a fruit and you will see fast results.
Get the Shake from your nearest Dischem or buy it online. Manna Low GI Shake is available in strawberry and chocolate flavor.
MANNA - LOW GI SHAKE - Available at 
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