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Manna Newsletter 44
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New 7-Day Special Menu Plan and Recipes
Click on the link and download your Manna 7-Day Damage Control Pragram.
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Exercise to beat your 'fat' genes
Being born into a fat family is no excuse for obesity and exercise is the way to stay in shape, a new study says.
Experts said people who are genetically predisposed to obesity, but take regular exercise, cut the risk of being fat by 40 per cent, reports express.co.uk.
As there are cases where some people struggle to lose weight even when they go on the most extreme diets, and end up blaming their genes for no-weight loss, a study has confirmed that exercise is the key to staying slim, even for those with the “wrong” genes.
Ruth Loos, lead author of the study said: "Our research proves that even those who have the highest risk of obesity from their genes can improve their health by taking some form of daily physical activity."
"People don't have to run marathons to make a difference either - walking the dog or working in the garden all counts. It goes to show we're not complete slaves to our genetic make-up and really can make a big difference to our future health by changing our behaviour," he added.
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Exercise 'could prevent cancer' 
(UKPA) – Aug 30, 2010
More than 10,000 cases of breast and bowel cancer could be prevented each year if people took more exercise, such as going for brisk walks, experts said.
Just 45 minutes a day of activity at a moderate level could prevent about 5,500 cases of breast cancer in the UK.
At least 4,600 bowel cancer cases could also be stopped if people were moderately active for at least 30 minutes a day, five days a week, research showed.
Moderate activity is any type of exertion which gets the heart beating faster and makes people breathe more deeply.
Shorter bouts of exercise are also just as effective as longer sessions - it is the total time spent on activity that is important.
The calculations, from the World Cancer Research Fund (WCRF), show the importance of diet and exercise in lowering the risk of developing cancer.
Alongside brisk walking, other activities that would count include cycling at a leisurely pace, dancing, swimming at a leisurely pace, gardening and vacuuming combined with other housework.
According to the WCRF, exercise also cuts the risk of women developing womb cancer.
And because people who exercise tend to be more likely to keep a healthy weight, their risk of dozens of other cancers is lower than people who are overweight or obese.
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Secrets to successful Weight Loss & permanent Weight Control
UNDERSTAND
Before you can fix the problem, you have to understand the problem. Read and understand Insulin first and then continue on you course to rectify the problem.
The following are all Insulin related ailments which can be reversed...
The Goal
The main focus to rectify any Insulin Related ailment is to get insulin levels as low as possible. By doing this, blood sugar levels will also normalise, stimulating the cells to be receptive to glucose again.
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Manna Website Special
15% Discount Coupon
Your Coupon Code is:
m1368
Use this Coupon Code on the Manna Website to buy and receive
15% Discount on all you purchases.
Coupon expires on 25 September 2010.
Buy Now
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Contact Us
If you have a question, testimonial, fresh idea, problem, nice recipe or want to say hullo, use the Contact Us form.
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Manna Low GI Meal Plans
Click on the link to visit the download page
Download Meal Plans
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Low GI Recipe of the week:
Creamy Chicken Salad with Yoghurt and Apples
Serves 4 to 6
Prepare this salad ahead of time and serve chilled, if you like. Spoon into avocado halves and serve with whole wheat crackers for a refreshing lunch or dinner.
Ingredients
1 cup low-fat cottage cheese
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
2 tablespoons non-fat plain yogurt
2 tablespoons non-fat milk
Salt and pepper to taste
500g cooked skinless, boneless chicken breast, chopped
3/4 cup finely chopped celery
1 green onions, thinly sliced
1 med. granny smith apple, cored, peeled and chopped
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How to Stop Cravings  
Manna can help to control cravings
Because Manna reduces the GI of food up to 43%, or said other ways, Manna retards the uptake of glucose from the food up to 43%, it is very effective in controlling blood sugar levels.
When blood sugar levels are under control your cravings
will become something of the past.
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Manna is available at Pharmacies, Health Stores, Cliks and Dis-chem
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