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Preventing Diabetes By Eating Right
It can be due to either the body not making enough insulin to deal with the blood sugar or the more common culprit where the body still makes insulin but the "gates" into the cells are impaired leading to increases in blood sugar levels.
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The Best and most Effective Weight Loss Tip
If you think that weight loss is hard to achieve, or you have a genetic problem regarding overweight, think again.
Read more......
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Two Foods You Should Never, Ever Eat After Exercise
Did you know that what you eat directly after exercising – typically within two hours – can have a significant impact on the health benefits you reap from your exercise?
Read more....
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Omega-3's Reduce Your Risk of Breast Cancer
A recent report adds to the growing evidence that omega-3 supplements may play a role in preventing chronic disease.
Read more....
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Manna Shake - Natures way to loose weight
The feedback on the Manna Shake speaks for itself, but recent studies proved that this shake is the best on the market.
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How to drink your Manna Shake
You can drink your Manna Shake with water, but it is not the most pleasant way. You can add milk for a tastier drink, and then you can make a smoothie.
My Smoothie:
- 1 Scoop Manna
- 250ml Low Fat Milk
- 2 - 3 Table Spoons of Yoghurt
- Fruit
For fruit you can add a banana, a apple, a pear, some pineapple, kiwifruit, watermelon, sweet melon, or any other fruit you prefer.
My Favorite: Pawpaw.
How do you prefer your shake - let me know. Contact Us
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| Low GI Recipe of the week: |
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Sweet Potato Casserole 
Sweet potatoes are the only potatoes with a low GI value, but most holiday recipes for them are loaded with sugar, marshmallows and other sweets.
Get recipe....
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Manna & GI
Manna for Lower GI
Scientific studies confirmed that 2 Manna tablets, taken with a meal, can reduce the GI value of that meal by UP to 43%.
This action is very good news for diabetics, slimmers, women with PCOS as well as children with ADHD.
Low GI food help to stabilize blood sugar levels and therefore the body requires lesser insulin.
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Manna is available at Pharmacies, Health Stores, Cliks and Dis-chem
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Manna Special
Buy 600g Manna Shake
and get 1 x 60 Tablets free.
R149-00
Save R69
No postage
Manna Shop
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SportX
Performance Enhancing Supplements
SportX, a proudly South African product was developed at the University of the Orange Free state over the past 18 years and trialled on more than 3000 athletes.
Nico Pfitzenmaier, Heinrich Brussouw, Os Du randt, Ryk Neethling, Suzaan van Biljon and other top South African Sports men and women.
For more information visit:http://www.sportx.co.za/ |
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Free
Low GI Meal Plans
7 Day Recovery Plan
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Enter your name and email, click submit and download all our free meal plans, and receive our free newsletter.
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