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| Diabetes |
Combine Aerobics and Weight Lifting to control Diabetes
New studies now suggest that people with diabetes should mix aerobics with weight training in order to lower their blood sugar. Not only that, but it’s also good for weight loss.
Aerobic exercise uses blood sugar to fuel muscles, and therefore, more sugar is burned during the activity. During weight training, muscles are built-up. Performing both enhances the process by changing muscle proteins.
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| Exercise |
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Myths about Exercise Should Be Avoided
Exercise and fitness is an inseparable part of a human life at an age when to look fit is of the highest priority.
Gym, yoga classes and aerobics training are mushrooming everywhere.
Everyone aim at weight loss and toning but with so many experts in the market, a number of myths about exercise and fitness are making rounds.
These myths can be dangerous if followed as they may have an inverse effect on your body or restrict you from the desired result.
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| Testimonials |
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Manna Testimonials from Facebook
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Yolene Schoevers: Moet dit net deel! was verlede week op die 7 dae damage contol plan, en het 3kg verloor!!!! Het voor Manna als probeer sonder sukses. Nog 27kg to go. Dankie Manna!!!
Linda Kietzmann: The product is really great. I have these cravings for sweet things and taking Manna helps to avoid eating loads of sweet things. I use the tablets and the shake.
Sarah Sprang: I have been using Manna products for a while now. I weighed a hefty 120kg and lost 17kg in about 2 months. the process is slow but worthwhile when used with a healthy diet. I know that I can lose more if i also exercise but I am very lazy when it comes to that.
Liezl Viljoen: Ek gebruik dit om te help om my suiker levels laag te hou en dit werk!!!
Pierette Fourie: It's good and believe it or not, it's SOUTH AFRICAN!!!
For more testimonials, questions and answers visit our Facebook Page.
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Win on Facebook
This week another reader can receive a Month's Supply of Manna Tablets and Shake. Just Click "Like" on our Facebook Page. Everybody who has previously joined are in the draw.
The winner of last week is: Pierette Fourie
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| Web page |
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 Goeie Nuus Alle Afrikaners
Manna Webblad en Nuusbriewe gaan binnekort in Afrikaans wees. Ons is tans besig met die vertaling daarvan.
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| New Product |
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Tone Without Pain
Now there is a new way to exercise without pain - Sport-X GYM Supplement!
- Do the idea of muscle pain and stiffness prevent you from going full out with your exercise program?
Are you only exercising or working out 2 times per week because of stiff and sore muscles the day after a workout?
- What is the secret behind the people who can exercise and gym every day without aches and pain?
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| Diabetes |
Take note of your body's sugar level
A simple blood test can reveal whether your sugar levels put you at risk for diabetes. People with pre-diabetes may develop a full-blown case within 10 years.
Knowing your blood sugar levels are a little high can put you on a track to steadying them with a simple diet and exercise changes.
Everyone over 45 years should be tested. Also, younger people who have risk factors such as being overweight, a family history of it and high cholesterol should be tested.
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| Weight Loss |
Top Weight Loss Tips
There are so many thousands of diets on the internet that it is impossible to tell which is goingt to work or not.
Every diet says it’s the best and probably warns you about getting suckered by the false claims of the competing diets. The fact that new diets keep coming out all the time demonstrates how vital it is for people to be the ideal weight.
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| Poll |
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| Special |
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Manna Website Special
(only available online)
Manna Shake
(Strawberry or Chocolate)
R159
and get a 60 Tablets Free
Save R69
Free Postage (only in South Africa)
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| Video |
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| Recipe of the Week |
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Salad with Red Grapes and Feta
Serves 6
This combination of crisp, juicy red grapes and tangy feta is a winner. Ham lovers can add a garnish of thin strips of prosciutto.
Ingredients
2 tablespoons extra-virgin olive oil
1 1/2 tablespoons lemon juice
1/4 teaspoon fine sea salt
1/4 teaspoon ground black pepper
500g red seedless grapes, halved (about 3 cups)
7 cups mixed salad greens
170g crumbled feta cheese
Method
In a large bowl, whisk together oil, lemon juice, salt and pepper. Add grapes, greens and feta and toss well.
Nutrition
Per serving (about 136g-wt.): 170 calories (100 from fat), 11g total fat, 5g saturated fat, 25mg cholesterol, 420mg sodium, 16g total carbohydrate (1g dietary fiber, 13g sugar), 5g protein
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| Manna Shake |
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Manna Low GI Shake
The Healthiest way to lose weight fast and effective!
The Low GI Manna Shake is the first of its kind in the world. With all organic and natural ingredients, you can use it to make a smoothie or just replace 1 to 2 meals per day with the shake plus a fruit and you will see fast results.
Get the Shake from your nearest Dis-Chem or buy it online. Manna Low GI Shake is available in strawberry and chocolate flavour.
MANNA - LOW GI SHAKE - Available at
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| Manna is available at Pharmacies, Health Stores, Clicks and Dis-Chem |
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