| | |
| Home | Health | Shop | Insulin | Weight Loss | Diabetes | Blood Sugar | Kids | Sport | Fix |Contact Us |
| 30 March 2011- Issue 85 |
| Diabetes |
| Mood Swings? |
|
|
|
Menopause can not only prompt uncomfortable physical symptoms, it can also turn a woman’s emotions into an out-of-control pendulum by afflicting her with mood swings. Menopause is a time of significant hormonal changes, and these changes, typically occurring in women between the ages of 45 and 55, can affect emotional stability just as much as the body´s equilibrium.
More than 50% of women experience mood swings as they approach menopause. Fortunately, there are ways to manage mood swings during this transitional time.
Women who experienced PMS or post partum depression are more likely to experience mood swings during menopause.
|
| Diet |
|
| Healthy Menopause Diet - 15 Suggestions |
-
Boost your daily intake of fruit. Choose melons, bananas and citrus fruits such as oranges and lemons, which are high in potassium. Potassium rich foods help balance sodium and water retention. Also include some dried fruit like apricots and figs.
- Boost your daily intake of vegetables (inc. salad) Choose in particular, yam, dark leafy vegetables like kale, collard greens, spinach, broccoli and cabbage, as well as peppers, tomatoes and a variety of others.
|
|
| Testimonial |
|
Menopause support is an amazing product. Highly recommended - Vanda Human
|
| Recipe of the Day |
| Black Bean Salad With Avocado-Lime Dressing |
|
Serves 4
This colorful salad features a quick dressing made from creamy avocado, tangy lime juice and zesty cilantro.
Ingredients
1 ripe avocado, mashed
¼ cup chopped cilantro
2 tablespoons lime juice
2 tins, no-salt-added black beans, rinsed and drained
4 cups shredded lettuce
1 cup cocktail tomatoes, halved
1 cup corn kernels, fresh or thawed if frozen
1 small red bell pepper, seeded and chopped
½ cup toasted pumpkin seeds
Method
In a large bowl, whisk together avocado, cilantro and lime juice until blended. Add beans, lettuce, tomatoes, corn, pepper, pumpkin seeds and toss until evenly coated.
Nutrition
Per serving: 360 calories (100 from fat), 11g total fat, 1.5g saturated fat, 0mg cholesterol, 35mg sodium, 52g total carbohydrate (18g dietary fiber, 6g sugar), 16g protein
|
|
|
| Product |
|
The Manna Menopause Support contains all these active ingredients and it is derived from organic sources.
Action
Manna Menopause Support assists in:
- Improvement of vascular stability
- Provides Phyto-estrogens
- Provide nutrients for enhanced bone density
The different ingredients work in a synergistic manner to assist in the reduction of the symptoms of pre-menopause and menopause.
|
| Special |
 |
|
|
|
| | |
|
|
|
|
Manna Health
Asla Business Park
Somerset West
South Africa
|
|
Find a Stockist
|
 |
|
Place your Orders
|
|
Phone
0861114197
|
|