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| 26 April 2011- Issue 93 |
| Weight Loss |
| Stop Sabotaging Your Weight & Blood Sugar |
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Portion Control for successful Weight Loss and Diabetes 
Overeating will increase your blood sugars and weight. This is bad for weight loss or diabetes.
But portion control isn’t easy. Cutting back your portions affects you physically and emotionally. Our lifestyles revolve around the food we eat - going out for dinner with friends or holiday meals with family.
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| Video |
| This video is for Weight Loss and Diabetics, because it is all about glucose control. |
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| Muscles burn the most fat. The better you perform the exercise, the more the exercised muscle will burn fat. |
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| FREE Weight Loss E-book |
- A Step-by-Step guide for effective, healthy weight loss which include
- Diet tips
- Menu Plans
- Recipes
- And information which will help you to understand the importance of insulin and blood sugar control for effective weight loss.
- Exercise examples and which exercise will help you to burn the most fat
- How reverse insulin resistance and control cravings
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| Recipe of the Week |
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Mushroom Fajitas
These mushroom fajitas are heart healthy and relatively easy to make. 30 minutes prep which mostly consists of chopping! Don't get stuck thinking that fajitas HAVE to have meat in them! You may be pleasantly surprised when you take a bite out of these flavorful fajitas.
Vegetarian Fajitas with Mushroom
Yield: 6 Servings
Ingredients
4 large mushroom caps; slice into long thin strips
2 large Onions; slice into long thin strips
2 large Green peppers; slice into long thin strips
1 large Red pepper; slice into long thin strips
2 tablespoons White wine vinegar
2 teaspoons Vegetable oil
2 tablespoons Finely minced cilantro
1 tablespoon Finely minced garlic
1 teaspoon Ground cumin
½ teaspoon Paprika
¼ teaspoon Black pepper
½ teaspoon Salt
1 teaspoon Chili powder
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| Product |
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Manna
Fat Burner
- Anti-oxidation (to get rid of free radicals in the fat cells)
- Support blood sugar control
- Help to suppress cravings
- Assist in the boosting of metabolism
- Promote fat burning activity
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Manna Low GI Shake
Advantages of the Manna Shake
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Organic & Natural
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High in fiber
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Low GI
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Helps to Control Blood Sugar Levels
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Stop Cravings
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High Enough Nutritional Value, when taken with non fat milk, to be regarded as a Meal Replacement
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Provides Energy, without Fattening
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The only shakes which contain Essential Sugars ("Glyco-Nutrients”)
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Gluten Free
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Cholesterol Free
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| Special |
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