To lose weight, you need to expend more energy than you consume.

And that means a high Basal Metabolic Rate to burn calories.
“My friend can eat anything and she doesn't gain weight, while I eat one extra peanut and it goes straight to my hips!!” was a tearful complaint I heard from a young lady I met recently. Sounds familiar? Unfortunately not all of us are blessed with a high metabolism, which keeps us from steadily gaining weight over a period of time.

• A Step-by-Step guide for effective, healthy weight loss which include
• Diet tips
• Menu Plans
• Recipes
• And information which will help you to understand the importance of insulin and blood sugar control for effective weight loss.
• Exercise examples and which exercise will help you to burn the most fat
• How reverse insulin resistance and control cravings

Steak with Piquant Italian Salsa Verde

 Serves 4 to 6

This bold green sauce comes together in a flash in the food processor. Garlic, capers and anchovy add complexity to a lively purée of parsley and basil. You'll have some salsa verde left over, so enjoy it on chicken, fish or vegetables as well as the beef in this recipe. This is a sauce you will want to keep in your recipe repertoire.

Ingredients
½ cup flat-leaf parsley leaves
½ cup basil leaves
2 cloves garlic
2 tablespoons capers, drained
1 anchovy fillet, cut into pieces
1 cup extra virgin olive oil
2 tablespoons fresh lime juice
Sea salt, to taste
Freshly ground black pepper, to taste
750g sirloin steak
5 cups mixed greens

Three Bean Salad with Gouda

Serves 6

This hearty sweet-and-savory bean salad gets a uniquely delicious layer of flavor from rich and tangy Gouda cheese. Beans tend to absorb flavors as they sit, so always taste the salad just before you serve it and add more salt, pepper or vinegar a little at a time if the flavor needs perking up.

Ingredients
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon red wine vinegar
1 ½ tablespoons extra-virgin olive oil
½ teaspoon fine sea salt
¼ teaspoon ground black pepper
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 ½ cups steamed, cooled and chopped green beans
1 large tomato, seeded and diced
1 cup diced Gouda cheese
½ red onion, diced
 

Manna

Fat Burner

• Anti-oxidation (to get rid of free radicals in the fat cells)
• Support blood sugar control
• Help to suppress cravings
• Assist in the boosting of metabolism
• Promote fat burning activity

Manna Low GI Shake

• Organic & Natural
• High in fiber
• Low GI
• Helps to Control Blood Sugar Levels
• Stop Cravings
• High Enough Nutritional Value, when taken with non fat milk, to be regarded as a Meal Replacement
• Provides Energy, without Fattening
• The only shakes which contain Essential Sugars ("Glyco-Nutrients”)
• Gluten Free
• Cholesterol Free