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UNDERSTAND
Before you can fix the problem, you have to understand the problem. Read and understand Insulin first and then continue on you course to rectify the problem.
The Goal
The main focus to rectify any Insulin Related ailment is to get insulin levels as low as possible. By doing this, blood sugar levels will also normalise, stimulating the cells to be receptive to glucose again.
There are 4 basic and very simple steps to achieve this goal.
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Nutrition – To eat and drink foods which cannot stimulate insulin production. This means raw, ordinary foods – no heavily processed, non sugary, foods. See the 7-Day Damage Control Program
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Never to go Hungry – it is important to carry snacks with you, because hunger is one of the major culprits, causing us to eat “wrong” foods when our blood sugar levels drop.
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Exercise – is non-negotiable, because by doing any form of exercise, the excess sugar in the blood will be depleted, blood circulation will be improved and this process will stimulate the cells to respond to insulin and glucose again.
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A brisk walk for 30 to 45 minutes per day, every day will be sufficient. However, you can do any other form of exercise, as long as you do something to burn sugar and fat.
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Sleep – is also very important, because enough sleep will help to restore your bodies’ functions.
The Metabolic Type
NOTE: There is no such thing as one-diet-fits-all. Some people react to a protein diet, where other get so sick that they gain weight on the same diet.
Determine you Metabolic Type by completing the Metabolic Type Questionnaire.
There are 3 Metabolic Types:
- The Veggie Metabolic
- The Protein Metabolic
- The Mix Metabolic
If you eat according to you Metabolic Type, you will lose weight faster than eating a diet which does not suit you.
Adjusting the 7-Day Damage Control Menu Plan to suit you Metabolic Type:
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Veggie Type – reduce protein by 50 grams or more per menu.
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If Protein Type – Add another 50 grams of protein to daily menu’s.
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If Mixed Type – Use menu plan as it is.
Note: Eat the your type of food first for optimal results.
Portion Size?
Adjust portion size to your body frame requirements.
Now you can download the 7-Day Damage Control Program and take control of your health.
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