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When it comes to maintaining good health when you are diabetic, blood sugar spikes are a major concern. Due to the large amounts of damage that high blood sugar does to the body, it is very important to keep blood sugar under control.
If you don’t, quite a few of your internal systems can be severely damaged, ranging from your kidneys to your eyes to the nerves in your feet.
Overindulging or eating overly sweet food will always result in a blood sugar spike when you are diabetic.
While a small, occasional dessert can be worked into your eating plan, you need to be very careful overall to make the right choices.
Green salads are a great, healthy option that you can choose, as are other fiber-rich vegetables, such as broccoli.
100 or so grams of carbohydrate intake in per day are plenty for the average diabetic. When trying to avoid blood sugar spikes, you need to be careful to divide out your carbohydrate intake throughout the day and that they originate from foods that are low-glycemic.
You need to distribute your carbohydrates and eat low glycemic foods because the opposite results in a spike in blood sugar.
The glycemic index rates foods on a scale of 0 to 100 based on how strongly they affect blood sugar.
Foods that are more readily broken down and absorbed by the body are higher on the glycemic index because they result in blood sugar spikes.
Did you know that it only takes an hour for a high-GI food to cause a blood sugar spike as your body absorbs its glucose?
If you had chosen a low-GI food instead, it would slowly release that glucose over the course of several hours.
One of the scariest things about high blood sugar is the list of potential complications that could befall you later on.
One of the first complications that comes to mind involves the tiny blood vessels in the eye being damaged by blood sugar, a condition called retinopathy that eventually leads to blindness.
Kidney failure is one of the scariest complications of diabetes, and requires either a transplant of regular dialysis in order to survive.
It is also believed that when you do not maintain a normal blood sugar level, you are much more likely to develop heart disease.
Neuropathy is a nerve condition in the feet that causes numbness after the destruction of nerve cells.
Neuropathy becomes a serious problem because it is very easy for you to get cut, scratched, or otherwise injured and has no way of knowing until after it has already become infected. If the infection proceeds unnoticed and becomes very severe, you may wind up having to have the foot amputated in order to save the rest of the leg, or even your life.
If you truly want to avoid any of the common complications of diabetes, you are going to have to work hard to keep your blood sugar levels in check and avoid blood sugar spikes whenever possible.
Follow the FREE Manna menu plans and use your Manna tablets with each meal to keep blood sugar levels under control all the time.
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